The Flexitarian Diet
How does it work? If you're a Felxi, you're basically a vegetarian who still loves a chicken nugget after a big night out, (Hi, Me). The term was coined by dietitian Dawn Jackson Blanter who says that you don't have to eliminate meat completely to reap the benefits of a vegetarian lifestyle. Eating a more plant-based diet can improve overall health and lower the risk of heart diseases, diabetes and cancer.
What kinds of food can you eat? You eat a mostly plant-based diet made up of fruits, vegetables, whole grains, dairy and proteins like beans, peas and eggs.
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