The DASH Diet
How does it work? The DASH Diet, (dietary approaches to stop hypertension), is promoted by the National Heart, Lung, and Blood Institute to do exactly what it says on the lid: stop (or prevent) hypertension, aka high blood pressure. It encourages you to eat foods that are high in blood pressure-deflating nutrients, while discouraging you from eating foods that are saturated in fat or hight in sodium.
What kinds of food can you eat? Fruits and veggies, whole grains, lean protein and low-fat dairy products.
Expert rating: 4.1 out of 5.