Find Silver Lining in Social Distancing
Social distancing and self-quarantine have many of us spending more time indoors than usual, which can make you feel restless, anxious, and stir-crazy. Do your best to keep busy during your time at home by doing things you enjoy and working towards achievable goals. "Plan something fun!" Ellias suggested. "Is there a book you have been meaning to read? Maybe a show you have been wanting to watch?"
"Break out your bucket list," added Tony Ortega, licenced clinical psychologist in New York City. Take any steps you can towards the goals you haven't had time for: writing a book, planning a business, applying to school, learning to cook — whatever it may be. Big or small, "these are all things that will add positively to your life in the midst of this chaos."
(PS: It's also fine to relax and not do anything special at all. Do what feels best for you.)