The 30-Day, 100-Rep Squat Challenge
Work your way up to 100 squats in one workout with this 30-day challenge.
Before you start sizing up this impressive goal, know that POPSUGAR's created a manageable trainer-backed schedule to get you — and your glutes — to the finish line.
The routine includes a mix of regular, sumo, and jump squats to be completed almost every day. This combination of squats keeps the workout fun and ensures that you target the many lower-body muscles needed to take on 100 squats in one go.