- While standing, place the resistance band below the centre of both feet with an end in each hand.
- Hinge at your hips, push your butt back, and keep your back straight. Lean forward until you feel a slight stretch in the hamstrings.
- Bend your elbows to a 90-degree angle with your palms facing in and your elbows beside your torso.
- Fully extend your arms by pushing your hands backward and keeping your elbows close to your torso. Return to starting position for one complete rep.