Skip Nav

Shay Mitchell's Bodyweight Home Workout on TikTok

I'm Breaking a Sweat Just Watching Shay Mitchell's 4-Move Bodyweight Workout


Some exercises from my workout today that you can do at home! Followed by a pizza :) #summerworkout #workoutathome #sweatitout

♬ SUGAR - ROBIN SCHULZ feat. Francesco Yates

Shay Mitchell joined TikTok right before COVID-19 shelter-in-place orders started in the US, and she's been dancing it up, documenting her daily snacking, and perfecting the art of lip-syncing ever since. With almost four million followers, you could call her a TikTok icon at this point, and now on the app, the Dollface, Pretty Little Liars, and You actor is giving us an inside look into an outdoor workout she did at home.

On August 3, Mitchell posted a short clip of herself exercising with minimal equipment, doing moves like crossover high knees (for 30 seconds); box jumps, or what she calls a "squat jump," (15 reps); what she refers to as a "step-up" — it's actually a form of travelling toe taps (20 reps each leg); and modified burpees with an alternating reverse lunge (five reps). Yes, it looks intense, but it also looks like fun!

Check out the full video above to watch Mitchell's sweat session. She did three total rounds of these exercises followed by eating a pizza — because it's all about balance.

More from POPSUGAR
From Our Partners
Try Kickboxing For the First Time Virtually — Here's Why
Why Is TikTok Being Banned?
Here's How Runners Can Spot and Treat Achilles Tendonitis
Boy Band Dance Cardio Workout From YouTuber Kyra Pro
Nathan Handheld Phone Holder For Running Review
Does Sweating Mean You're Working Hard During a Workout?
Best Kitchen Gadgets Found on TikTok 2020
Jasmine Blocker's Favourite Bodyweight Ab Exercises
Best Ballet Classes For Adults on Youtube
How to Dye Your Hair Like Narcissa Malfoy From Harry Potter
What Is BOARD30?
Everything You Need to Know About Apple's Fitness Plus
Latest Health & Fitness