Skip Nav

Summer Salutation Yoga Flow From Koya Webb

Unwind and Feel Grounded With This Summer Salutation Flow From Yoga Instructor Koya Webb

Could you use more balance in your life? Yoga instructor Koya Webb shared this summer salutation yoga flow so you have something quick and easy to do, and said it will help get your energy up while also relaxing and calming you down.

Whether you need more work-life balance or more time for self-care, yoga is one way to feel more emotionally grounded. Before beginning your yoga practice, Webb said, "Set the intention to create more balance in your life, and while you're at it, pour yourself a cup of tea and enjoy this feel-good flow I created for you!"

This flow includes poses like Child's Pose and Pigeon to stretch your hips and lower back, as well as Reverse Table to open the heart and increase flexibility in the spine. It ends with a seated meditation to help connect to the breath and to notice the sensations happening in your mind and in your body. Check out the full video above, and get ready to relax.

More from POPSUGAR
From Our Partners
Bodyweight Arm-Toning Moves For Anyone Who Hates Push-Ups
Apple Watch OS 7 Coming This Fall Tracks Dance Workouts
Try This Dance Workout Set to Taylor Swift's "Cardigan"
Chontel Duncan's 12-Minute Arm and Core Workout
5-Minute Pilates Warmup With Hand Towel
Best 15-Minute Ab Workouts on YouTube
Hoka One One Clifton 7 Running Sneaker Review
Should You Wear Underwear When Working Out?
Hula-Hoop Dance TikTok Videos From @call_me_alaska
25-Minute No Plank Ab Workout With Jake DuPree
Live Workouts on POPSUGAR Fitness's Instagram, Week of 8/10
Ultrarunner Latoya Shauntay Snell's Weekly Workout Routine
Latest Health & Fitness