Skip Nav

Try This 10-Minute High School Musical Cardio Workout

Get Nostalgic and Dance Along With This 10-Minute High School Musical Cardio Workout

It's been 14 years (wow) since the first High School Musical came out, and yes, I can still sing every lyric. I may also have the CD soundtrack buried somewhere in my childhood bedroom, and the songs are definitely still chilling on my old iPod Nano. One thing I never could get down? The dance moves, and let me tell you, my middle school self tried.

Here to help realise those long-lost dreams is fitness YouTuber Kyra Provost, who put together a three-song HSM cardio dance workout that features many of the original dance moves, including the iconic arm pumps in "We're All in This Together" and lots of basketball dribbles in "Get'cha Head in the Game." Bonus: the routine is also a 10-minute cardio workout with plenty of bodyweight moves (think squats, lunges, and jumps) to go along with the choreo. Provost wraps it up with "Breaking Free," and then it's time to stretch out and go listen to the rest of the soundtrack because it's now stuck in my head with freaking superglue. Check out the full workout above!

From Our Partners
This 10-Minute Cooldown Fits Every Type of Workout Routine
Live Workouts on POPSUGAR Fitness's Instagram, Week of 8/3
Couch Workouts From TikTok Trainer Justin Agustin
Charlee Atkins Shares Best Strength Training Exercises
Arm Workout Using Towel From Pilates Instructor Andrea Speir
Watch Brie Larson's Intense Full-Body At-Home Workout
Outdoor Workout Tips For Summers in a City
Summer Salutation Yoga Flow From Koya Webb
Asics Runners Face Cover
Jeanette Jenkins Abs and Arms Workout Using Dumbbells
I Thought Boxing Was All Arm Strength — Here's Why It's Not
Try Kelsey Wells's 20-Minute HIIT Workout With a Stepper
Latest Health & Fitness