You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms

POPSUGAR Photography / Matthew Kelly

Bodyweight moves like push-ups and planks will definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts. We’ve compiled the most effective upper body dumbbell exercises all in one place. Choose four-to-six moves to create your own workout, or follow along to these video workouts. Once you get the form down, don’t be afraid to go for heavy dumbbells. After just a few weeks, you’ll notice a difference in how strong your arms feel and how strong they look!

Related: The Ultimate Home Workout Guide to the 150 Best Moves, Plus 30-Minute Workout Videos

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