Why Should You Stop Dieting? Because Diets Don't Work – Experts Explain 7 Reasons Why

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Thankfully, the intuitive eating movement is gaining popularity, and one common message that antidiet dietitians and eating disorder therapists spread is that diets don’t work. We asked these experts to share studies and their experience to prove why diets fail, and why they can actually cause weight gain as well as lead to mental health issues and disordered eating behaviors like bingeing. After reading the reasons why dieting doesn’t work, it’ll be hard not to feel inspired to give them up forever. Don’t worry! These experts also share tips on how you can stop dieting and start intuitive eating.

Related: If Being Body Positive Doesn't Feel Right to You, Maybe Being Body Neutral Will

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