If You've Got Tight Shoulders, Hips, and Muscles, These 9 Poses Will Stretch Them Out

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Take a moment and do a quick body scan. Are your shoulders rounded and up by your ears? How do your hips feel? Have you been sitting all day? If you answered yes to any of these questions, you could benefit from taking a moment to show your body some TLC. Whether you’re feeling tightness in your shoulders, hips, or back, your muscles and alignment are probably a little out of whack. We rounded up yoga-teacher-approved stretches that will help you relax and improve your posture if performed consistently. Check them out ahead.

– Additional reporting by Lizzie Fuhr

Related: Kerry Washington's At-Home Yoga Tutorial Is Like a Little Slice of Zen

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