Increase Flexibility in Your Legs and Hips With These 30 Essential, Feel-Good Yoga Poses

POPSUGAR Photography / Louisa Larson

Having to spend more time at home due to the pandemic may have affected your body in weird ways. Can you relate to working hunched over your kitchen-table-turned-desk? Or having meetings scrunched up on one corner of your couch, or while lounging in bed? You may not be moving around as much either, so it’s normal if you’re experiencing super tight hips, inflexible hamstrings, and an aching lower back.

Take a break from work and pick five to 10 of these stretches (there are 30 to choose from), that target your legs, hips, and lower back. Do these a few times a week, and even just a few minutes of stretching will make a difference!

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