Need to Stretch Out? Try These Yoga Videos You Can Do at Your Desk
Standing desks exist, sure, but it's likely that right now you're working at a make-shift desk at home. Even if you're excited about the work you're doing and happy for the welcome distraction, staring at a screen and typing for hours on end can be pretty darn exhausting, not to mention bad for your posture. Hopefully, these yoga poses for people who use computers can help with that. But if you're looking for quick yoga flows to do at-home, we've got you covered. Ahead, check out videos from yoga instructors like Adriene Mishler from Yoga With Adriene and Sarah Beth from SarahBethYoga. They take no more than 17 minutes (most are much shorter) and are perfect for a lunch break or any-time-of-day break to unwind, reset, and get stretched, not stressed.