How to Encourage Your Kid to Have a Good Relationship With Food and Their Body

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Your kids are always listening. They hear the words you say and the way you say them, whether it’s to yourself or about someone else. They read your body language and soak in every detail, and knowing this is truly a gift. Because as role models to our children, we can demonstrate and encourage positive body image and self-confidence, which can help protect them from the harm diet culture can cause.

We asked experts for advice on how to promote body positivity and acceptance and how we can prevent our children from feeling bad about their bodies. To be honest, many of us parents could stand to hear this advice, too!

Related: Here's How I'm Trying to Save My Daughter From the Body-Image Issues That Scarred Me

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