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Why Pilates Is the Best Workout For Pregnant Women

Pregnant? This Is the Only Exercise You Should Be Doing

Pregnant? This Is the Only Exercise You Should Be Doing
Image Source: iStock

If we haven't made it obvious already we're huge fans of Pilates, it's the perfect low-impact, total body workout for everyone (and anyone) — especially pregnant ladies. If you're a new mum-to-be, it's the best and safest way to exercise as your body goes through one heck of a transformation. Allow Pilates pro Kirsten King from Fluidform Pilates do all the explaining . . .

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