Pregnant? This Is the Only Exercise You Should Be Doing
If we haven't made it obvious already we're huge fans of Pilates, it's the perfect low-impact, total body workout for everyone (and anyone) — especially pregnant ladies. If you're a new mum-to-be, it's the best and safest way to exercise as your body goes through one heck of a transformation. Allow Pilates pro Kirsten King from Fluidform Pilates do all the explaining . . .