I Did Intermittent Fasting For Almost 4 Years — Here’s Why I Stopped and Actually Lost Weight

Trigger warning: The following story discusses eating disorders and disordered eating behaviour. At the beginning of my four-year intermittent fasting (IF) journey, I was experiencing… Read More

Lost Your Motivation? This 28-Day Fitness Routine Reboot Helps You Find Joy in Movement

There’s nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind,… Read More

I Lost Weight by Eating These 13 Trader Joe's Foods – They're a Must For Meal Prep!

The weight I gained since the coronavirus pandemic started was proudly caused by sheltering at home with my family, stress eating the treats I… Read More

We're Paying Our Respects to the Celebrities We've Lost in 2021

We said goodbye to so many icons and heroes last year, and it certainly wasn’t easy. Even… Read More

I'm Trying to Stop Taking “You've Lost Weight” as a Compliment, and It's Harder Than I Thought

In my lifelong journey toward having positive body image (sigh), I finally hit a milestone when, about a year after my daughter’s birth, I… Read More

Where Do You Stand on the Middle Part vs. Side Part Debate? We Have Some Thoughts

Image Source: POPSUGAR Photography / Kelsey Castañon / Genesis Rivas Very few topics… Read More

How I’m Working to Regain My Sense of Smell, Nearly 6 Months After Having COVID-19

I lost my sense of smell six days after the first tickle in my throat. By then, I’d already tested positive for… Read More

‘Married at First Sight’s’ Booka Is a Rocker on the Hunt for Romance

What do you get when you combine the brains of a mental health worker with the badassery of a heavy metal singer?  The answer is:… Read More

So, What Exactly Is S.W.O.R.D. Planning to Do With Vision?

While the first few episodes of WandaVision led us to believe that S.W.O.R.D. has been keeping track of Wanda, episode five confirms the fact… Read More

Let’s Stop Asking When Serena Will Retire and Start Appreciating Her While She’s Here

Maybe four minutes after Naomi Osaka notched the final point, the Serena Williams retirement rumours began. Context is important here, so… Read More