Skip Nav
List of the Saddest Songs Ever
Music
Sad Songs That Will Actually Make You Feel Better
Vietnam
Calling all Mermaids: This Incredible Hotel's Shell-Shaped Pool Is Only the Beginning
Wellness
These 42 Disney Quotes Are So Perfect They'll Make You Cry

Self-Care Printable

A Self-Care Printable to Help You Get Through the Tough Times

When you feel like you're not OK, sometimes you need little reminders that will help you get through the tough times. The main thing to remember is that you're not the only one feeling stressed, depressed, or anxious, and there are plenty of resources you can use. With this in mind, Tumblr user eponis made a superhelpful list of questions to ask yourself when you feel like giving up. Check out the checklist here, and if you want, you can download a printable PDF to keep on hand. Listen to this helpful playlist and remember: this too shall pass.

Image Source: ShopStyle Photography
More from POPSUGAR
From Our Partners
Things Irresistible People Do
List of the Saddest Songs Ever
How to Listen to Your Intuition
Fun Activities For Introverts
How Practicing Gratitude Can Help You Be Happy
Life Hacks to Show The Right Way to Do Things
What Is Beginner's Mind?
Journalling For Stress-Relief
Good Morning Habits
Ways to Wake Up Happier
Self-Reflection Questions
Random Acts of Kindness
From Our Partners
Latest Smart Living
All the Latest From Ryan Reynolds