Skip Nav

Self-Care Printable

A Self-Care Printable to Help You Get Through the Tough Times

When you feel like you're not OK, sometimes you need little reminders that will help you get through the tough times. The main thing to remember is that you're not the only one feeling stressed, depressed, or anxious, and there are plenty of resources you can use. With this in mind, Tumblr user eponis made a superhelpful list of questions to ask yourself when you feel like giving up. Check out the checklist here, and if you want, you can download a printable PDF to keep on hand. Listen to this helpful playlist and remember: this too shall pass.

Image Source: ShopStyle Photography
More from POPSUGAR
From Our Partners
Things to Do to Get Over a Breakup
Benefits of Cuddling
Therapist Tips For Practicing Self-Care
Best Wellness Products at Sephora
How to Prepare For a Job Interview
How Clutter Affects Stress and Your Mood
How Do You Genes Impact Your Diet
What It's Like Being in Love With a Drug Addict
Easy Ways to Increase Your Confidence
What to Do If You Don't Like Your Engagement Ring
Signs Your Partner Is Taking You For Granted
Can Stress Slow Down Weight Loss

From Our Partners

Latest Smart Living
All the Latest From Ryan Reynolds