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What Is Nonalcoholic Fatty Liver Disease?

A Liver Disease Expert Says High-Fructose Corn Syrup Is "Like Poison to the Liver"

Healthy Living

What Should My Heart Rate Be When Running to Lose Weight?

How to Calculate Your Target Heart Rate, So You Can More Effectively Burn Fat While Running

Weight Loss

How Do I Know If I'm Gaining Muscle or Fat?

If You're Gaining Weight, Experts Explain How You Can Tell If It's Muscle or Fat

Weight Loss

Yes, You Can Burn Fat Walking — Here's Exactly How to Do It, According to a Trainer Weight Loss

Want to Burn Fat by Running? Here's the Sweaty, Hilly, Expert-Approved Workout You Need Weight Loss

These Are the Dumbbell Exercises a Trainer Recommends to Burn Fat Faster Workouts

Full-Body Strength Exercises Burn Major Fat, So Here Are 12 That Trainers Can't Get Enough Of Workouts

Best Way to Lose Arm Fat

Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Push-Ups)

Workouts

Why Does Belly Fat Take So Long to Lose?

If It Feels Like It's Impossible to Lose Belly Fat, This Is What an Expert Wants You to Do

Weight Loss

Best Way to Lose Thigh Fat

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

Workouts

How to Get Rid of Fat Above the Knee

Frustrated by the Fat Above Your Knee? Here's How to Sculpt That Area and Burn Fat, Experts Say

Weight Loss