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How to Do a Rotational Medicine Ball Slam and Toss

Train Like an Athlete and Strengthen Your Core With This Powerful, Full-Body Exercise

by Tamara Pridgett 2 days ago

How to Do a Suitcase Deadlift

I'm a Trainer, and This Is the Move I Like to Do For a Stronger Core and Lower Body

by Tamara Pridgett 6 days ago

Quick At-Home Ab Workout

Strengthen and Sculpt Every Muscle in Your Core With This Quick and Intense Ab Workout

by Tamara Pridgett 1 week ago

24-Minute Total-Body Workout

All You Need Is 1 Dumbbell to Do This 24-Minute Total-Body Strengthening Workout

by Tamara Pridgett 1 week ago

How to Do a Seated Knee Tuck

I'm a Trainer, and This Is the Ab Exercise That Leaves Every Muscle in My Core on Fire

by Tamara Pridgett 2 weeks ago

How to Do a Plank With Alternating Arm and Leg Raise

I'm a Trainer, and This Is the Exercise That Leaves My Abs Sore For Days

by Tamara Pridgett 2 weeks ago

Belly Fat Workout For Beginners

This 5-Move Circuit Will Help Burn Fat and Sculpt Your Core, No Matter Your Fitness Level

by Michael De Medeiros 2 weeks ago

At-Home Cardio Circuit

Get Your Heart Rate Up With This 5-Move Cardio Circuit You Can Do Anywhere

by Christina Stiehl 2 weeks ago

Standing Ab Workout

Want to Really Strengthen Your Abs? This 4-Move Workout Will Do the Job

by Tamara Pridgett 3 weeks ago

How to Do a Farmer's Carry

I'm a Trainer, and This Is the Exercise You Need to Do to Transform Your Core Strength

by Tamara Pridgett 21/1

How to Do a Back Extension

I'm a Trainer, and This Is the Exercise You Should Be Doing For Stronger Lower-Back Muscles

by Tamara Pridgett 12/1

Halle Berry Self-Defence Ab Workout

Celebrity Fitness

Halle Berry Shares 3 Self-Defence Moves That Double as a "Killer Ab" Workout

by Tamara Pridgett 05/1