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Latest GIF Exercises

Best At-Home Strength Training Exercises

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

Workouts

by Tamara Pridgett 2 weeks ago

How to Do Star Jump Squats With a Plate

Grab a Plate For This Fun Cardio Move That Never Fails to Make My Butt Sore For Days

Workouts

by Jenny Sugar 3 weeks ago

Boxing Workout From Christa DiPaolo

This At-Home Boxing Workout Is Only 6 Moves and Requires No Gloves — We're Sold!

Workouts

by Colleen Travers 3 weeks ago

Blast Your Abs in 4 Minutes With This Trainer's Strengthening Plank Workout Workouts

by Tamara Pridgett 1 month ago

You're Not Working All Your Ab Muscles If You Aren't Doing This Easy Bodyweight Exercise Workouts

by Tamara Pridgett 1 month ago

Medicine-Ball Cleans Are the Full-Body Move That'll Make Your Muscles Quake Workouts

by Jenny Sugar 2 months ago

Ditch Painful Burpees For This Trainer's Full-Body-Blasting Alternative That's Just as Effective Workouts

by Maggie Ryan 3 months ago

How to Use the Leg Press Machine

Don't Let Gym Equipment Intimidate You — Here's How to Use the Leg Press Machine

Workouts

by Tamara Pridgett 5 months ago

How to Do a Standing Trunk Rotation

Become More Powerful and Strengthen Your Abs With This Trainer's Go-To Exercise

Workouts

by Tamara Pridgett 5 months ago

How to Do a Bear Hold For Stronger Abs

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques

Workouts

by Tamara Pridgett 6 months ago

How to Do a Plank With a Dumbbell Pull-Through

Improve Your Stability and Strengthen Your Abs With This Sculpting Dumbbell Exercise

Workouts

by Tamara Pridgett 7 months ago