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Foam Rolling Exercises For Weightlifters

Crush Your Workout, Then Do These 6 Foam-Rolling Exercises to Relieve Sore Muscles

by Tamara Pridgett 3 days ago

Best Burpee Modification

Ditch Painful Burpees For This Trainer's Full-Body-Blasting Alternative That's Just as Effective

by Maggie Ryan 1 week ago

Trainer's Four-Move Ab Workout

If You're Short on Time, Try This Trainer's Quick and Intense Ab-Sculpting Workout

by Tamara Pridgett 2 weeks ago

How to Do Drop Squats

If You're Tired of Regular Squats, Try This Bodyweight Fat-Burning Move

by Tamara Pridgett 3 weeks ago

How to Do a Lying Leg Raise With a Hip Thrust

Feel Muscles You've Never Felt Before With This Intense Strengthening and Sculpting Ab Exercise

by Tamara Pridgett 05/4

How to Do a Shoulder External Rotation

This Is the Exercise Your Workout Is Missing (but You Really Need) For Strong Shoulders

by Tamara Pridgett 03/4

Quick Beginner Butt Workout

This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!

by Dominique Michelle Astorino 31/3

Exercises For Pull-Ups

If You're Struggling With Pull-Ups, These Are the 16 Exercises You Need to Master

by Tamara Pridgett 24/3

How to Do a Glider Knee Tuck and Pike

Get More Defined, Stronger Abs With This Sculpting Bodyweight Exercise

by Tamara Pridgett 20/3

How to Do a Scapular Pull-Up

Get Ready to Master the Pull-Up With This Effective Bodyweight Exercise

by Tamara Pridgett 28/2

How to Do a Rotational Medicine Ball Slam and Toss

Train Like an Athlete and Strengthen Your Core With This Powerful, Full-Body Exercise

by Tamara Pridgett 22/2

How to Do a Suitcase Deadlift

I'm a Trainer, and This Is the Move I Like to Do For a Stronger Core and Lower Body

by Tamara Pridgett 18/2