Intermediate Workouts

I Tried Halle Berry's "Fitness Friday" Ab Workout, and Damn, It Was Intense

Strengthen and Sculpt Every Muscle in Your Core With This Quick and Intense Ab Workout

See How Sore 2 Dumbbells Can Make You With This 30-Minute Full-Body Workout

All You Need Is 1 Dumbbell to Do This 24-Minute Total-Body Strengthening Workout

I'm a Trainer, and This Muscle-Building Workout Left My Back and Butt Sore For Days

This 10-Minute CrossFit Workout Is All You Need to Get Strong, Sculpted Arms

This 10-Minute Fitness Quickie Will Leave You Dripping in Sweat

Work Your Arms, Back and Chest With This 7-Minute No-Equipment STRONG by Zumba Workout

A No-Equipment Glutes Workout From STRONG by Zumba — It’s Only 7 Minutes

I Do CrossFit and This 45-Minute Workout Kicked My Butt (and My Legs and Arms)!

It's Tabata Time! This 10-Minute Workout Is All About Your Abs

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients