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Treadmill Walking Workout

A Quick, 20-Minute Low-Impact Workout For the Days When You Don't Really Want to Train

by Tamara Pridgett 3 days ago

Weekly Workout Plan For Women

Crush Your Fitness Goals With This Trainer's Weekly Workout Plan to Build Muscle

by Tamara Pridgett 5 days ago

Kelsey Wells's 4-Move Ab Workout

Activate Your Abs With Kelsey Wells's 4-Move Strengthening Workout

by Tamara Pridgett 6 days ago

The Fitness Marshall "Goodbye" Video

Work Up a Sweat and Let Loose With The Fitness Marshalls's Latest Dance Video to "Goodbye"

by Tamara Pridgett 1 week ago

Kelsey Wells Back and Shoulders Workout

This Trainer's 6 Go-To Moves For Sculpting Lean Upper-Body Muscle Are a Must

by Tamara Pridgett 3 weeks ago

Beginner Cable Machine Workout

I'm a Trainer, and This Is How to Use the Cable Machine For a Full-Body Workout

by Tamara Pridgett 3 weeks ago

At-Home Butt Workout

Getting a Firm, Sculpted Butt Isn't as Hard as It Seems — Here's How to Do It

by Tamara Pridgett 3 weeks ago

30-Minute Latin Dance Workout

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)

by Anna Renderer 21/9

The Fitness Marshall "Only Wanna Dance With You" Video

The Fitness Marshall Brings the Energy With New Dance Video to "Only Wanna Dance With You"

by Christina Stiehl 13/9

Arm-Toning Workout Without Weights

Tone Your Arms With This Electric 15-Minute Weight-Free Workout

by Tamara Pridgett 11/9

The Fitness Marshall "Eastside" Video

Let Your Inner Diva Loose With The Fitness Marshall's Newest Dance Video to "Eastside"

by Tamara Pridgett 08/9

Kelsey Wells Bodyweight Leg Workout

Crush Your Next Leg Day With This Trainer's 6-Move Bodyweight Workout

by Tamara Pridgett 03/9