Get Sweaty With Kayla Itsines’ 15-Minute Low-Impact, Equipment-Free Cardio Workout

Instagram @kayla_itsines

While there’s nothing quite like heading to the gym for an extended sweat sesh, it’s not always possible to carve out the time to do it. Whether you’re time-poor, simply don’t have a gym membership or gyms are closed due to lockdown measures in your city, squeezing in a quick but effective workout at home is the next best thing.

Australia’s queen of exercise, Kayla Itsines, has created a 15-minute workout just for POPSUGAR readers and it’s perfect for doing in your living room, backyard or anywhere you want. This cardio class will work all of your muscles, while using low-impact exercises to help you work up a sweat without straining your muscles.

As these exercises are low-impact, there’s no jumping included in the workout, making it a good option for those living in apartments as you won’t disturb your neighbours. An added bonus to an already great workout.

Sweat trainer Itsines will lead you through a warm-up and a few quick rounds of exercises and all you need to complete this workout is an exercise mat. No fancy equipment required! To workout with Kayla, simply hit play on the below video and you’ll be feeling those endorphins in no time.

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