This 5-Day No-Equipment Workout Is the Perfect Stress Buster

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If there was ever a time to start releasing endorphins to boost your mood, it’s now. But if you’re feeling lost because you can’t get to the gym or barre studio, you can still get a good sweat right at home with no equipment at all.

Follow this five-day plan from Mauro S. Maietta, a certified personal trainer and district fitness manager at Crunch Fitness. You’ll do the same quick warmup and cooldown each day followed by a mix of strength-training moves and cardio to build muscle and burn calories. We start this plan on Monday, but you can begin at any time, just make sure to give yourself two full rest days. Build on the plan each week by increasing the reps of each exercise and shortening the rest time between circuits.

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