Your Abs and Glutes Will Be Sore For Hours After These Quick Core and Butt Workouts

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While exercise is always a priority, there are some days when it is simply a struggle to squeeze into your schedule. And, when this happens, short and sharp workouts are your best friend. If you can find 10 to 15 minutes and you still want to work up a sweat and move your body, we have you covered.

POPSUGAR Fitness has a plethora of workout videos targeting a variety of muscles and with varying commitments of time. For those time-poor days, we’ve rounded up three videos that work your butt and core while also taking no more than 15 minutes.

These workouts are effective and give you bang for your buck — so much so that you’ll be feeling the burn for hours after. All three of these workouts are designed to tone your abs and glutes and feature celebrity trainer Astrid Swan and Love Sweat Fitness creator, Katie Dunlop.

Happy sweating!

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